Chia Seeds

0.721.80

Chia seeds are healthy additions to your diet. They’re good sources of plant-based omega-3 fatty acids, fiber, and minerals. As you know Chia seeds absorb water, they become like gel-consistency, and it may help constipation. Since I’m using Chia seeds & Flaxseeds in my cereal in the mornings it has eased my symptoms of chronic constipation.

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